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Caregiver Support & Resources

Geriatric Care Manager, Genson Geriatrics, Gerontologist, Elder Care, Elder Health Care, In Home Care for Elders, At Home Care, genson geriatrics, senior care near me, senior healthcare near me, help for aging adults near me, geriatric care manager near me, elder care near me, elder health care near me, in home care for elders near me, at home care near me, senior care near me, senior healthcare near me

Remember to Take Time for Yourself

Caregiving is challenging & isolating

Some helpful reminders to care for yourself as you care for an aging family member:

  • Set aside one hour each day for personal growth

    • Divide it into 20 minute increments of:​

      • Movement​, stretching

      • Meditation, journaling, music, etc. ....

      • Studying/Learning ... feed your soul

  • Set small, attainable goals

  • Share your story.  Find outlets to contribute to society.  Allow others to learn from your experiences

  • Explore resources for quick & simple yoga and mindfulness courses

  • Nurture yourself & go with the flow

For additional caregiving resources, we encourage you to contact:

  • The Alzheimer's Association

  • The Parkinson's Foundation

  • American Stroke Association

  • Local Caregiving Support Groups

Geriatric Care Manager, Genson Geriatrics, Gerontologist, Elder Care, Elder Health Care, In Home Care for Elders, At Home Care, genson geriatrics, senior care near me, senior healthcare near me, help for aging adults near me, geriatric care manager near me, elder care near me, elder health care near me, in home care for elders near me, at home care near me, senior care near me, senior healthcare near me

Buy The Pocket Guide to Caring for An Older Adult:  The Go-to-Guide to help you prepare for road bumps that may occur as someone you love ages.  ~Amy Genson, MS

(Available on Amazon)

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