Caregiver Support & Resources

Image by Hannah Busing

Remember to Take Time for Yourself

Caregiving is challenging ...
and isolating

Some helpful reminders to care for yourself as you care for an aging family member:

  • Set aside one hour each day for personal growth

    • Divide it into 20 minute increments of:​

      • Movement​

      • Meditation, journaling, etc

      • Studying/Learning... Feed your soul

  • Set small, attainable goals

  • Share your story.  Find outlets to contribute to society.  Allow others to learn from your experiences

  • Explore resources for quick & simple yoga and mindfulness courses

  • Nurture yourself and go with the flow

For additional caregiving resources, we encourage you to contact:

  • The Alzheimer's Association

  • The Parkinson's Foundation

  • American Stroke Association

  • Local Caregiving Support Groups