Caregiver Support & Resources
Remember to Take Time for Yourself
Caregiving is challenging & isolating
Some helpful reminders to care for yourself as you care for an aging family member:
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Set aside one hour each day for personal growth
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Divide it into 20 minute increments of:​
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Movement​, stretching
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Meditation, journaling, music, etc. ....
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Studying/Learning ... feed your soul
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Set small, attainable goals
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Share your story. Find outlets to contribute to society. Allow others to learn from your experiences
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Explore resources for quick & simple yoga and mindfulness courses
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Nurture yourself & go with the flow
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For additional caregiving resources, we encourage you to contact:
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The Alzheimer's Association
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The Parkinson's Foundation
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American Stroke Association
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Local Caregiving Support Groups
Buy The Pocket Guide to Caring for An Older Adult: The Go-to-Guide to help you prepare for road bumps that may occur as someone you love ages. ~Amy Genson, MS